Low Fat Foods List

When you are committing to a low fat diet plan and beginning to choose from a low fat foods list, keep in mind that you will need to make changes to your entire lifestyle and mind set. The cookies and candies in the cupboard and pantry MUST GO! Don’t kid yourself and try to reason it out that you need to keep them around for guests and the kids. The great thing now days is that there are plenty of great items that you can include on your low fat foods list. Plan your work and work your plan; you will appreciate the results that much more.  

Best to Choose From Low Fat Foods List: 

Fresh fruits and vegetables (should become your number one item all time). 

Breads and Cereals: any type that includes whole grains. 

Dried fruits: Cranberries, cherries, blueberries, and raisins. 

Green leafy vegetables: Broccoli, kale, romaine lettuce, spinach, and water crest. 

Nuts and seeds: Almonds, walnuts, peanuts, low-fat peanut butter, pumpkin seeds, sunflower seeds, poppy seeds, and flax seeds. 

Oils: Canola oil, low fat cooking sprays, safflower oil, seasoned low fat oils. 

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Flavorings: Herbs, low sodium seasonings, salsa, whole garlic, garlic paste, tomato paste, chili paste, bottled ginger, low-sodium sauces. 

Proteins: Egg whites, skinless chicken and turkey breasts, lean beef and pork. 

Fish and shellfish: Cod, flounder and halibut, haddock, sea bass, trout, clams, crab, calamari, and mussels. Just remember, these do not need to always be dipped in butter. There’s better ways to eat shellfish with seasonings and preparation. 

Canned Fish: Water-packed tuna, salmon, and pilchards. 

Legumes and Grains: Tinned or dried black beans, pinto beans, chickpeas (Garbanzo beans), kidney beans, black-eyed peas, tofu, whole grain rice, lentils, couscous, and barley. 

Dressings: Vinegars, mustards, low-fat or fat-free salad dressings and mayonnaise. 

Dairy: 1% reduced fat milk, skim milk, soy milk, low-fat yogurt, skim mozzarella cheese, and low fat string cheese. 

Sugars: Honey, molasses, and natural maple syrup. 

Snacks: Honey mustard pretzels, low-fat microwave popcorn, whole grain crackers, sugar-free/fat-free puddings and jello, and natural applesauce. 

This low fat foods list is only a small beginning for you to get started with. The biggest thing to remember is that fats, high sodium, and excessive sugars need to be cut from your diet in order for the changes to begin. These items will give you a starting point for what you need to start stocking up on in your kitchen and cupboards. In addition, green leafy vegetables and fresh fruits in abundance along with exercise will take you to the next level in your weight loss program and goals.  

As my father use to always tell me: plan your work and work your plan. When it comes to eating healthy and low fat, just plan ahead and you are well on your way to losing the weight you desire. Remember that you need to cook with this low fat foods list the right way as well. Buying the best foods with the right intentions is great until you start cooking with the wrong sauces and fixings. This along with portion size control will help you achieve your desired weight loss goal. 

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