Inner Thigh Exercises

Ask almost any woman in the world about what areas of their body they would like to change and I can almost guarantee it will be from the waist down. Inner thigh exercises fall right in that category and can be one of the most troublesome areas as it’s not an easy spot to focus and work on.  

The biggest thing to remember is that fat doesn’t know what part of the body it is located on. Inner thigh exercises are just as important as any other area exercise when it comes to losing fat and weight loss. Lower caloric intake coupled with more activity and exercise equals fat reduction and weight loss. 

Inner thigh exercises can give you much better results if they are being performed with an aerobic exercise and combined with a good diet. To decrease the fat in your legs, you need to lose fat all over. Productive inner thigh exercises concentrate on the lower body area of women and anyone looking to tone and sculpt their legs and thighs. Here are some of our favorites for toning and exercising your lower frame. 

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Stretching 

As with all exercising, and especially leg and inner thigh exercises, make sure you allow adequate time prior to your exercising for stretching. This not only helps prevent injuries as you begin your workout routines, you will also find this to be a great way of working out in itself. A good stretching routine prior to a work out will elevate your heart rate and increase your flexibility. 

One inner thigh exercise that we find particularly effective is to sit on an exercise matt with your back straight. Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet and lean forward with your elbows applying light pressure to the insides of your knees which will apply light pressure to your thighs. Hold this place for thirty seconds but remember to be careful not to push too much, we’re looking for stretching here, not pain. 

Squats 

Squats are one of the most effective lower body workout exercises to tone your legs, thighs and butts. Dumbbell squats are a particular inner thigh exercise that will achieve results faster than most others. Start by holding a 2 to 5 pound dumbbell in each hand and allow them to hang down at your sides.

Stand with your feet shoulder width apart, toes pointed slightly outward and distribute your body weight equally between both feet. While inhaling and keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs and keeping your head and chest up, returning to the starting position. Squat down slowly and move your hips to the back. Stop when your thighs are parallel to the ground and stand back up. Squats are a great exercise that builds strength, tone and look and are cost effective because you don't need any special exercise equipment unless you want to add the dumbbells. 

For more great exercise information, check out our How To Get Rid Of Cellulite page.

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