Learn How to Get Rid of Love Handles

One of the worst areas on the body to lose weight is around the hips, those love handles. Love handles are the fat deposits on the abdomen that can build up as excess fat accumulates on the body. These are something that almost everyone deals with, and they could be seemingly impossible to lose. However, there are certain exercises that are going to work for you here, if your goal is to know how to become free of love handles.

There are other recommendations, such as on how to eat right, that are going to be useful to you here. If you want to get rid of your love handles then you will need to significantly lower your body fat percentage. As with all exercise routines, two things must be kept in mind; first, always check with a physician prior to starting any physical routine. And second, always remember to warm up first. Stretching and breathing are always critical prior to any physical activity.

Trunk Twists

One of the best types of exercises that you can use if you want to know how to get rid of love handles is trunk twists. Just as the name suggests, with your feet spread approximately shoulder width apart, slowly rotate your body as far to the left and as far to the right as possible and rotate your core (trunk). You can place your arms in various positions to accentuate the effect of this exercise; straight out to the sides, hands on hips, or arms crossed.

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These are really great because they focus right on that problem area, those love handles that you want to get rid of. These are good exercises to get started with too because they help to warm up your muscles, so if you want to know how to get rid of love handles then you are going to want to do some of these exercises right at the start of your workout routine. This is a great exercise for both stretching and core tightening.

Oblique Crunches

This is another great exercise that you are going to want to try out if you are trying to get rid of those love handles. Focus on doing some oblique crunches after you have fully warmed up because they are going to target right on those problem areas around the mid section.

You can do these exercises by lying on the floor with your legs bent on about a 90 degree angle, and you want to have the bottom of your feet vertical. Now you are going to want to place your hands on the back of your head, and then you lift your shoulder blades off the ground and do this until your right elbow touches your left knee.

Now you want to squeeze your abs for a minute, and make sure that you really focus on this if you want to get results. Now you slowly return to the starting position and repeat the steps again so you are repetitive with this exercise. Be sure and lift only to the point that you are comfortable with. Do not over extend yourself and do not bounce. Take your time and feel the burn.

There are lots of other great exercises that you can do as well if you want to get rid of your love handles, but just as important as exercises that you are doing is the way that you are eating because you have to make sure that you are eating the right foods. Exercise will not only help you lose your love handles but also help your posture as it will strengthen and stabilize your core (including your abs).

For more information, check out our How To Get A Six Pack page.

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