How To Get Rid of a Double Chin

You are on your way to losing weight, but there is that one thing that you will probably see every day in every mirror you look at; it’s that pesky double chin. When people see your face they automatically see the double chin and this can be considered one of the most awful things to have.  Not only because with a double chin your entire body is going to look overweight, but it is a constant reminder that there is more work to be done. Here are some exercises designed to help you lose that double chin.

The Head Roll

One of the best exercises to lose double chin is the head roll. You can either stand or sit comfortably and let your head come to rest on your chest. You will need to roll you head left and up, and then roll back towards the other way to the right, until it is all the way there. You are basically stretching your neck but you will feel that you are working this area out.  This is can be labeled as one of the best exercises you can do to lose that double chin.

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The Chin lift

Another great exercise that is going to help you get rid of your double chin is the Chin lift.  Start by tilting your head back as far as you can comfortably go. Open your mouth and firmly stretch your jaw forward and them up until your bottom lip is just barely over lapping your top lip.  You will feel the muscles in your chin stretch and give that slow burn.  Do this 10-15 times and repeat 3-4 times a day. Slowly increase the reps and do not over strain your jaw. Slap under your jaw line after the exercise to complete the exercise. Do not slap too hard but not too soft either. This is an exercise you can do anytime, anywhere.

Head Rest

Push your palm to your temple or forehead for 10 seconds while resisting with your head and neck. You should feel your neck and chin tensing up. Do the movement again with your hand on the back of your head, then on each side, and last with your hand cupped over your ear

Always remember to do these kinds of exercises and stretches slowly and never to the point of pain. Damage is not the goal here, just weight loss. Remember, for faster results you must control your diet too.  If you able to make sure that you are eating right you will find your goal of getting rid of that double chin will be achieved faster.

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